SERVICES WE OFFER

Welcome to Inner sun. We offer a variety of high quality wellness services to guide you along your road to health, physically, mentally, and emotionally. Louis and Melanie are your experienced yoga instructors and personal trainers who are happy and equipped to guide you along the road to your goals. We operate out of the Sacramento area and all of our services are available for you online. We have a gym where we can have in-person yoga or personal training sessions at (no monthly membership required). In-home or outdoor fitness sessions are also available as well.

 
TrainingNutrition.png

Personal Training and Nutritional Guidance


Although physical health and fitness is just one piece of the wellness puzzle, It is a key component that is necessary. Mental, physical, and emotional health are all interdependent upon one another. One aspect cannot flourish unless the other is kept in balance as well.


Keeping the body fit and youthful in a balanced, healthy approach is what we strive for as Certified coaches. Some benefits to adhering to a physical training and nutritional plan may include


-Higher overall energy levels

-Increased confidence and motivation

-Mental clarity and peace

-Increased strength and overall athletic performance

-Increased stability

-A newfound overall pleasure and zest for life

-Longevity and youthfulness

and the list goes on and on....


In person or at gym rate (55 Minute session):

4 Sessions (Once a week) = $220

8 Sessions (Twice a week )= $416

12 Sessions (3 Times a week) = $600

(2 Month expiration)

Online rate (Skype or Zoom) (40 Minute session):

4 Sessions(Once a week) = $140

8 Sessions (Twice a week) = $280

12 Sessions (3 Times a week) = $360

(2 Month expiration)


We can also provide you with detailed nutritional information and meal plans to suite your individual goals whether it be strength gains and performance, or healthier choices for weight loss and overall well being. We are well trained in mainstream as well as alternative diets and eating protocols so we can help meet you on familiar ground to where you are at on your personal journey.

We offer Zoom and Skype based training as well as in person. Whether your goals are to gain muscle, lose body fat, maintain your current physique, or just to tone up a little, we can craft you a well structured workout and nutrition plan to meet your needs.

MeditationYoga.png

Personalized & Group Yoga and/or Meditation

Mindfulness is key when it comes to health and happiness in life. We want to create the most Ideal reality for ourselves, and that comes with what we allow ourselves to entertain on a thought level, especially since our actions are fueled by thoughts.


We offer Zoom and Skype based meditation and yoga, as well as in person, facilitated by Certified Yoga and Meditation Teachers. The session is personalized to your goals and needs: mentally, spiritually, emotionally, and physically.

Types of Yoga offerings:

  • Yin and Restorative

  • Vinyasa Flow

  • Power Yoga

  • Kundalini Yoga

We also offer Sound Healing Meditation and Yoga

In person or at gym rate (55 Minute session):

4 Sessions  = $220

8 Sessions = $416

12 Sessions = $600

(2 Month expiration)


Online rate (Skype or Zoom 40 Minute Session):

4 Sessions  = $140

8 Sessions = $280

12 Sessions = $360

(2 Month expiration)

Please inquire for group rate

Eyedala.png

Reiki & Energy Work Modalities

Reiki is a gentle, completely non-invasive practice that promotes balance and well-being. Reiki involves light touch of the practitioner’s hands on or slightly above the client's body.


Louis is a Reiki master with over 6 years of experience. We offer teacher training courses as well so that you can be trained and attuned to become a practitioner yourself.


  • The intent is to realign and strengthen the flow of energy, tapping down the sympathetic response (fight or flight) and promoting the parasympathetic (calm or restorative) response, thereby decreasing pain , easing muscle tension, speeding healing, improving sleep and generally enhancing the body's natural ability to heal itself. This service can be done in person, or in the comfort of your own home by using Skype. Distance does not hold a barrier to the ancient practice of energy work and Reiki.

Reiki Benefits:

  • Reduce anxiety

  • Increase relaxation

  • Relieve stress

  • Promote feelings of peace, wellness and balance

  • Energize and rejuvenate the mind and body

In-home (40 Minute sessions):

Single session = $60

4 Sessions = $220

8 Sessions =  $416

12 Sessions = $600

(2 Month expiration)

Online rate (Skype or Zoom 40 minutes):

Single session = $50

4 Sessions  =  $160

8 Sessions  = $280

12 Sessions = $360

(2 Month expiration)

shamanicguidance.jpg

Integration Coaching

Do you have an awareness of some changes you want to make in your life but something keeps blocking you? Have you had a mystical, psychedelic, or spiritual experience that gave you some insights into your life, but you are having trouble decoding and /or applying the lessons to your life?This service is a highly personalized coaching session for the individual's unique needs. 

Louis and Melanie have over a decade of experience when it comes to working with others in helping them apply the messages of their journeys into their every day life.


We use a modern day approach to timeless methods that help heal the mental, spiritual, and emotional body. Using tools like guided meditations, mind-reprogramming affirmation crafting, commitment and statement letters, and completion parts work to help weed out which lifestyle choices and actions are just perpetuating the need for comfort zones in life. This service is to help create and sow healthy investments minded habits in your reality for that amazing long satisfaction and happiness that we are really craving. Integration is about helping bring that voice that knows best for us in the long run into our reality, to gain power of the voice of despair that wants to keep us locked in our bad habits. These sessions are held primarily online.


RedWoods.png

Complimentary 30 minute Consultation

We can chat online or over the phone so that we can learn about your unique goals and needs. Here we can assess you in a way that helps us find a roadmap to your optimal self. Send us a message below so that we can schedule some time to meet.

Contact
149630926_10224692686922225_436582606560

The Inner Sun Integrative Wellness Story

Melanie and Louis came together as a couple in 2018 and from the very beginning it was clear that they had a purpose together. They each both had their own lifelong trials and tribulations, in which many of the wellness modalities they use and share today helped them overcome. Through the realms of addiction, depression, anger, lack of purpose, and lack of motivation, they each came to their own healing path. Both had come to similar awakenings through meditation, yoga, and shamanic practices. That through those practices, along with eating healthy and exercising, they could free themselves and help other's do the same. Being health and wellness coaches together felt like a calling that no words could describe, and so they created Inner Sun Integrative Wellness in hopes that humanity could come together in health, wellness, and happiness.

 

How can we help you today?

916-533-1861

Thanks for submitting!

innersunlogofar.png